Is Self Mastery Essential?

Is Self-Mastery essential in today’s Life? What is Self-Mastery? Is it possible for everyone to achieve?

YES – It"s absolutely essential. The world is growing on its fastest pace, that many times we get far away from our inner roots and strength. Mastering your True Self is the Key to have a better life.

Self-Mastery is the ability to recognise, understand, control, and make the most out of your physical, mental, emotional, and spiritual self.

One of my Client approached me a month before seeking solution from her suicidal and depressive thoughts which was haunting her for several years. She took medications for her depression and it was only a temporary solution. She was looking for a permanent solution and Universe bought us in connection.

She was very much surprised to hear how she can heal herself through the art of Self Mastery and Meditation. She was very open to learn the techniques and more than that she was very much ready to attend the sessions with growth mindset and she did heal her Self.

The journey of self-mastery begins with Self-Awareness. The process of analysing your thoughts, beliefs, actions and emotions help you determine your values and principles. Having an insightful understanding of your personality, Values and beliefs helps to seek inner solutions.

Once you become aware of your True Self – Accept you areas of resistance and commit to a long term practice. Meditation is one of the best practice. Practices like journaling, Auditing , Making Peace with Past, Acceptance are few more. The best part of Meditation is all these qualities imbibe into you automatically.

Self-Mastery isn’t about controlling yourself or dominating those fearful, aggressive, and nasty parts within us. It’s about getting to know these parts and transcending them. Resolving these inner tensions, you can find wholeness and allow the natural process of development to take hold.

Years before, when I began this journey for my own betterment –It was my dear friend Jayanthi who introduced me to the world of spirituality. Through this post I express my gratitude for her. Now is my time to reciprocate the same to others.Time again to say Self Mastery is the Key.

Key Steps for Self Mastery

1. Catch yourself when you start the blame game.

2. Take responsibility of your emotions.

3. Take steps with a growth mindset.

4. If there is a resistance, observe it carefully.

5. Cultivate the acceptance… (Its okay.. so What’s next)

6. Recognise that difficult circumstances are there to test you.

7. Establish practices that keep you connected.

8. Be consistent with your practices.

9. Enjoy the Journey of Self Mastery.

Self-Mastery is a commitment to never-ending improvement; it’s a process of becoming.